Set the tone for the day by targeting the three pillars of wellness: mind, body, and spirit. Studies have shown that the first hour of our morning has a significant impact on our overall mood and sets the tone for the rest of the day. Many of us move through this hour on auto-pilot, plugged into technology, or overly influenced by external forces. As a result, our nervous system is spiked and we go through the day in an over reactive and/or defeated state.

Bringing awareness to the table significantly influences the impact of the food we are consuming. By consciously deciding with what and how we nourish our bodies we regain a level of appreciation and control over that which fuels us on a day to day basis.